A Variety of Simple Natural Cough Medicines that are Easy to Obtain
Natural cough remedies are often the choice for coughing suffered. It's just that the effectiveness of natural cough medicines will be different for each person. In addition, natural cough medicines must be consumed carefully, especially if you have certain health conditions.
Coughing is the body's natural response to cleanse the respiratory tract from phlegm and cause irritation. Although most of the mild coughs will heal by themselves, the discomfort caused by coughing often makes many people choose to take cough medicines, including natural cough medicines.
Utilizing Natural Materials Around You
There are a variety of natural ingredients that are commonly used as natural cough medicines, including:Honey
Because it contains anti-inflammatory substances and natural antibiotics, you can take the benefits of honey as a natural cough medicine. The method is quite easy, namely by making a drink made from a mixture of 2 teaspoons of honey with herbal tea or warm water, and lemon juice.
Salt water
If the coughing that occurs due to itching in the throat, try to rinse with salt water. Simply mix ¼ to ½ teaspoon of salt into 240 ml of warm water and use it to rinse, then the itching that causes coughing can be relieved. This method is quite simple, but not recommended for children under the age of 6 years, because children at this age usually can not rinse well.
Ginger
To use ginger as a natural cough medicine, you can try brewing a few slices of ginger in hot water and wait a few minutes. After it's warm, you can drink the ginger tea as a natural cough medicine. Ginger is also useful for treating sore throats and nausea that are felt when you catch a cold.
Onion
For babies and children, you can use onion as a natural cough medicine. The trick, slice the onion into several parts and place the onion slices by the bed. Benefits of onions in relieving coughs are obtained through the effect of steam coming out of the onion slices. This method is fairly popular in Spain and France.
Pineapple
Another way that can be taken in relieving cough is by eating pineapple. Research shows that the bromelain content found in pineapple can relieve coughing and also thin the mucus in the throat. To get the benefits of this pineapple, try to consume a piece of pineapple or 100 ml of fresh pineapple juice 3 times a day.
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