A Variety of Simple Natural Cough Medicines that are Easy to Obtain

Natural cough remedies are often the choice for coughing suffered. It's just that the effectiveness of natural cough medicines will be different for each person. In addition, natural cough medicines must be consumed carefully, especially if you have certain health conditions. Coughing is the body's natural response to cleanse the respiratory tract from phlegm and cause irritation. Although most of the mild coughs will heal by themselves, the discomfort caused by coughing often makes many people choose to take cough medicines, including natural cough medicines.

Utilizing Natural Materials Around You

There are a variety of natural ingredients that are commonly used as natural cough medicines, including:

• Honey

Because it contains anti-inflammatory substances and natural antibiotics, you can take the benefits of honey as a natural cough medicine. The method is quite easy, namely by making a drink made from a mixture of 2 teaspoons of honey with herbal tea or warm water, and lemon juice.

• Salt water

If the coughing that occurs due to itching in the throat, try to rinse with salt water. Simply mix ¼ to ½ teaspoon of salt into 240 ml of warm water and use it to rinse, then the itching that causes coughing can be relieved. This method is quite simple, but not recommended for children under the age of 6 years, because children at this age usually can not rinse well.

• Ginger

To use ginger as a natural cough medicine, you can try brewing a few slices of ginger in hot water and wait a few minutes. After it's warm, you can drink the ginger tea as a natural cough medicine. Ginger is also useful for treating sore throats and nausea that are felt when you catch a cold.

• Onion

For babies and children, you can use onion as a natural cough medicine. The trick, slice the onion into several parts and place the onion slices by the bed. Benefits of onions in relieving coughs are obtained through the effect of steam coming out of the onion slices. This method is fairly popular in Spain and France.

• Pineapple

Another way that can be taken in relieving cough is by eating pineapple. Research shows that the bromelain content found in pineapple can relieve coughing and also thin the mucus in the throat. To get the benefits of this pineapple, try to consume a piece of pineapple or 100 ml of fresh pineapple juice 3 times a day.

In addition to these various natural cough medicines, other herbal plants, such as taro rats, are also thought to relieve cough. In addition, drinking plenty of water can also help when coughing. Because, consuming enough fluid can moisturize the throat so that it can reduce the irritation that occurs.

Recovering Cough Suffers

In addition to taking natural medicines, many things can be done to relieve cough. The easiest way is to get enough rest. By reducing activity and letting the body rest, coughs and colds tend to heal faster. A warm bath can also relieve a cough. Because, steam from warm water used for bathing can help expel mucus in the nose and throat. So if you are coughing, do these two methods at home so that the cough can subside. In addition, during coughing, it is also important to avoid dirty air. If a natural cough medicine and treatment at home has been done but the cough does not heal, immediately consult a doctor to get the right treatment. A cough that doesn't heal can be a sign of a serious illness. Especially if the cough is accompanied by thick mucus, chest pain, weight loss, difficulty breathing, fever, and bloody cough.